Alexander Osborne 5000m row
5,000m
Meters
20:44.1
Time
2:04.4
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 178 |
July 20, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.1 | 5,000m | 2:04.4 | 182 | 925 | 27 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 28 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 28 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 27 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 26 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 28 |
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Workout Graph
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