Alexander Osborne 4x1000m/5:00r row
4,000m
Meters
15:18.1
Time
1:54.7
Pace
278
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 35:18.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 114 |
July 23, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.1 | 4,000m | 1:54.7 | 232 | 1096 | 30 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 32 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 32 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 30 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 29 | |
| r69m |
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Workout Graph
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