Alexander Osborne v3000m/5:00r...3 row
7,500
Meters
30:57.7
Time
2:03.8
Pace
481
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,549 |
| Overall Time | 45:57.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 131 |
July 26, 2021 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.7 | 7,500 | 2:03.8 | 184 | 934 | 29 | |
| 11:58.6 | 3,000 | 1:59.7 | 204 | 1001 | 30 | |
| r: 5:00 | 15 | |||||
| 10:30.9 | 2,500 | 2:06.1 | 174 | 899 | 29 | |
| r: 5:00 | 16 | |||||
| 8:28.3 | 2,000 | 2:07.0 | 171 | 887 | 30 | |
| r: 5:00 | 18 | |||||
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.