Alexander Osborne 8x500m/3:30r row
4,000m
Meters
14:31.2
Time
1:48.9
Pace
294
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 42:31.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 32 |
| Stroke Count | 472 |
| Drag Factor | 121 |
July 30, 2021 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.2 | 4,000m | 1:48.9 | 271 | 1232 | 32 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 34 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 34 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 32 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | |
| r142m |
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Workout Graph
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