Alexander Osborne 5x1500m/5:00r row
7,500m
Meters
30:02.0
Time
2:00.1
Pace
497
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,110m |
| Overall Time | 55:02.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 982 |
| Drag Factor | 117 |
August 01, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,500m | 2:00.1 | 202 | 994 | 30 | |
| 5:42.2 | 1,500m | 1:54.0 | 236 | 1111 | 31 | |
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 31 | |
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 31 | |
| 6:08.2 | 1,500m | 2:02.7 | 189 | 951 | 30 | |
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 30 | |
| r610m |
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Workout Graph
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