Alexander Osborne v250m/1:30r...7 row
4,000m
Meters
14:34.9
Time
1:49.3
Pace
296
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 38:34.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 33 |
| Stroke Count | 482 |
| Drag Factor | 128 |
August 05, 2021 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.9 | 4,000m | 1:49.3 | 268 | 1220 | 33 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 39 | |
| r: 1:30 | 22m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 35 | |
| r: 3:00 | 17m | |||||
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 31 | |
| r: 4:30 | 18m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 31 | |
| r: 6:00 | 16m | |||||
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 32 | |
| r: 4:30 | 17m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 35 | |
| r: 3:00 | 20m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 39 | |
| r: 1:30 | 20m | |||||
| r130m |
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Workout Graph
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