Alexander Osborne 4x2000m/5:00r row
8,000m
Meters
34:07.2
Time
2:07.9
Pace
499
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 54:07.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 913 |
| Drag Factor | 122 |
August 09, 2021 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.2 | 8,000m | 2:07.9 | 167 | 875 | 26 | |
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 27 | |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 26 | |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 26 | |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 27 | |
| r76m |
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Workout Graph
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