Alexander Osborne 4x1000m/5:00r row
4,000m
Meters
15:00.1
Time
1:52.5
Pace
285
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,378m |
| Overall Time | 35:00.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 133 |
August 13, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 4,000m | 1:52.5 | 246 | 1145 | 30 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 29 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 32 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 30 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 30 | |
| r378m |
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Workout Graph
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