Alexander Osborne v3000m/5:00r...3 row
7,500m
Meters
29:47.1
Time
1:59.1
Pace
501
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,694m |
| Overall Time | 44:47.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 126 |
August 16, 2021 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.1 | 7,500m | 1:59.1 | 207 | 1012 | 28 | |
| 11:49.6 | 3,000m | 1:58.2 | 212 | 1028 | 29 | |
| r: 5:00 | 121m | |||||
| 9:58.3 | 2,500m | 1:59.6 | 204 | 1003 | 28 | |
| r: 5:00 | 61m | |||||
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 29 | |
| r: 5:00 | 12m | |||||
| r194m |
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Workout Graph
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