Alexander Osborne 5000m row
5,000m
Meters
20:51.9
Time
2:05.1
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 130 |
August 18, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.9 | 5,000m | 2:05.1 | 178 | 913 | 28 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 28 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 28 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 28 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 28 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 29 |
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Workout Graph
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