Alexander Osborne 4x500m/3:30r row
2,000m
Meters
6:56.9
Time
1:44.2
Pace
155
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,377m |
| Overall Time | 20:56.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 120 |
August 24, 2021 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.9 | 2,000m | 1:44.2 | 309 | 1363 | 33 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 33 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 34 | |
| r377m |
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Workout Graph
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