Alexander Osborne 4x500m/3:30r row
2,000m
Meters
6:59.4
Time
1:44.8
Pace
155
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,180m |
| Overall Time | 20:59.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 34 |
| Stroke Count | 253 |
| Drag Factor | 128 |
August 24, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.4 | 2,000m | 1:44.8 | 304 | 1345 | 34 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 35 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 34 | |
| r180m |
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Workout Graph
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