Alexander Osborne 5x1500m/5:00r row
7,500m
Meters
29:49.1
Time
1:59.2
Pace
501
Calories
183
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,850m |
| Overall Time | 54:49.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 944 |
| Drag Factor | 130 |
August 28, 2021 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.1 | 7,500m | 1:59.2 | 206 | 1009 | 30 | 183 |
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 33 | 180 |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 30 | 184 |
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 30 | 186 |
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 29 | 184 |
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 30 | 181 |
| r350m |
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Workout Graph
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