Alexander Osborne 5000m row
5,000m
Meters
19:48.7
Time
1:58.8
Pace
333
Calories
182
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 136 |
August 30, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000m | 1:58.8 | 208 | 1017 | 29 | 182 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 29 | 170 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 30 | 179 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 29 | 184 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 30 | 190 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 30 | 191 |
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Workout Graph
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