Alexander Osborne 5000m row
5,000m
Meters
23:22.8
Time
2:20.2
Pace
295
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 133 |
September 01, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.8 | 5,000m | 2:20.2 | 127 | 736 | 23 | 150 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 23 | 144 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 22 | 142 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 23 | 151 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 24 | 155 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 28 | 162 |
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Workout Graph
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