Alexander Osborne v250m/1:30r...7 row
4,000m
Meters
14:53.0
Time
1:51.6
Pace
287
Calories
180
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 38:53.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
| Drag Factor | 128 |
September 04, 2021 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.0 | 4,000m | 1:51.6 | 252 | 1166 | 34 | 180 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 38 | 162 | |
| r: 1:30 | 19m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 37 | 176 | |
| r: 3:00 | 8m | ||||||
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 36 | 186 | |
| r: 4:30 | 75m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 32 | 188 | |
| r: 6:00 | 8m | ||||||
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 33 | 187 | |
| r: 4:30 | 10m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 33 | 183 | |
| r: 3:00 | 8m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 37 | 179 | |
| r: 1:30 | 12m | ||||||
| r140m |
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Workout Graph
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