Alexander Osborne 4x2000m/5:00r row
8,000m
Meters
33:01.4
Time
2:03.8
Pace
515
Calories
186
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,055m |
| Overall Time | 53:01.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 997 |
| Drag Factor | 127 |
September 06, 2021 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.4 | 8,000m | 2:03.8 | 184 | 934 | 29 | 186 |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 30 | 180 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 30 | 188 |
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 31 | 191 |
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 29 | 185 |
| r55m |
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Workout Graph
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