Alexander Osborne 8000m row
8,000m
Meters
36:13.8
Time
2:15.8
Pace
473
Calories
172
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 133 |
September 07, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.8 | 8,000m | 2:15.8 | 140 | 780 | 25 | 172 |
| 7:18.0 | 1,600m | 2:16.8 | 136 | 769 | 24 | 157 |
| 7:42.9 | 3,200m | 2:24.6 | 116 | 697 | 23 | 162 |
| 7:18.9 | 4,800m | 2:17.1 | 136 | 766 | 24 | 168 |
| 7:10.8 | 6,400m | 2:14.6 | 143 | 793 | 25 | 181 |
| 6:43.3 | 8,000m | 2:06.0 | 175 | 901 | 30 | 194 |
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Workout Graph
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