Alexander Osborne 5000m row
5,000
Meters
21:26.5
Time
2:08.6
Pace
307
Calories
166
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 125 |
September 08, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 865 | 307 | 30 | 166 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 63 | 30 | 154 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 60 | 29 | 157 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 62 | 31 | 169 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 61 | 30 | 173 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 61 | 31 | 177 |
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Workout Graph
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