Alexander Osborne 4x1000m/5:00r row
4,000m
Meters
14:58.1
Time
1:52.2
Pace
285
Calories
180
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 34:58.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 34 |
| Stroke Count | 536 |
| Drag Factor | 127 |
September 10, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.1 | 4,000m | 1:52.2 | 247 | 1151 | 34 | 180 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 35 | 173 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 34 | 180 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 34 | 184 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 34 | 186 |
| r213m |
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Workout Graph
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