Alexander Osborne v3000m/5:00r...3 row
7,500m
Meters
29:51.8
Time
1:59.4
Pace
500
Calories
188
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,687m |
| Overall Time | 44:51.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 127 |
September 13, 2021 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:51.8 | 7,500m | 1:59.4 | 205 | 1006 | 31 | 188 | |
| 11:45.2 | 3,000m | 1:57.5 | 216 | 1041 | 32 | 188 | |
| r: 5:00 | 100m | ||||||
| 9:57.6 | 2,500m | 1:59.5 | 205 | 1005 | 31 | 190 | |
| r: 5:00 | 70m | ||||||
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 31 | 187 | |
| r: 5:00 | 17m | ||||||
| r187m |
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Workout Graph
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