Alexander Osborne 2x20:00/3:00r row
9,063m
Meters
40:00.0
Time
2:12.4
Pace
545
Calories
177
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,088m |
| Overall Time | 46:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 127 |
September 21, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,063m | 2:12.4 | 151 | 818 | 21 | 177 |
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 21 | 171 |
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 21 | 183 |
| r25m |
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Workout Graph
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