Alexander Osborne 3x2000m/8:00r row
6,000m
Meters
24:41.0
Time
2:03.4
Pace
386
Calories
186
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,540m |
| Overall Time | 48:41.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 764 |
| Drag Factor | 129 |
October 05, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.0 | 6,000m | 2:03.4 | 186 | 940 | 28 | 186 |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 27 | 180 |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 29 | 186 |
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 31 | 194 |
| r540m |
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Workout Graph
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