Alexander Osborne 3x10:00/2:00r row
6,985m
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
181
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,079m |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 126 |
October 15, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,985m | 2:08.8 | 164 | 863 | 22 | 181 |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 22 | 177 |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 23 | 180 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 23 | 188 |
| r94m |
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Workout Graph
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