Alexander Osborne 3x10:00/4:00r row
6,660m
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,775m |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 121 |
October 19, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,660m | 2:15.1 | 142 | 788 | 20 | |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 20 | |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 20 | |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 20 | |
| r115m |
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Workout Graph
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