Alexander Osborne 8x1000m/1:30r row
8,000m
Meters
32:58.3
Time
2:03.6
Pace
510
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,497m |
| Overall Time | 44:58.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 132 |
October 29, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.3 | 8,000m | 2:03.6 | 185 | 937 | 20 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 21 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 21 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 21 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 21 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 21 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 20 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 21 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 21 | |
| r497m |
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Workout Graph
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