Alexander Osborne 30:00 row
7,239m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 119 |
November 12, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,239m | 2:04.3 | 182 | 926 | 20 | 145 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | 174 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 181 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | 183 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 | 102 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 21 | 86 |
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Workout Graph
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