Alexander Osborne 5000m row
5,000m
Meters
21:29.8
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 127 |
December 19, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 23 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 23 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 23 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 26 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 26 |
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Workout Graph
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