Alexander Osborne 5000m row
5,000
Meters
21:36.9
Time
2:09.6
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 107 |
December 20, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 852 | 306 | 24 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 23 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 60 | 24 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 60 | 24 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 60 | 24 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 65 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.