Alexander Osborne 5000m row
5,000m
Meters
22:12.7
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 125 |
December 21, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.7 | 5,000m | 2:13.2 | 148 | 808 | 23 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 23 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 23 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 24 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 24 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 26 |
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Workout Graph
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