Alexander Osborne 5000m row
5,000m
Meters
21:37.0
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 121 |
December 24, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.0 | 5,000m | 2:09.7 | 160 | 852 | 23 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 22 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 23 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 23 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 27 |
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Workout Graph
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