Alexander Osborne 5000m row
5,000m
Meters
22:03.8
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 120 |
December 30, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.8 | 5,000m | 2:12.3 | 151 | 819 | 21 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 20 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 21 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 21 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 21 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 23 |
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Workout Graph
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