Alexander Osborne 5000m row
5,000m
Meters
22:23.9
Time
2:14.3
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 124 |
December 30, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.9 | 5,000m | 2:14.3 | 144 | 796 | 20 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 20 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 20 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 21 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 21 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 21 |
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Workout Graph
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