Alexander Osborne 5000m row
5,000m
Meters
21:42.2
Time
2:10.2
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 124 |
December 31, 2021 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.2 | 5,000m | 2:10.2 | 159 | 845 | 21 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 20 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 21 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 21 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 22 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 24 |
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Workout Graph
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