Alexander Osborne 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 127 |
January 01, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 845 | 305 | 22 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 22 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 22 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 22 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 23 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 23 |
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Workout Graph
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