Alexander Osborne 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 123 |
December 31, 2021 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 826 | 302 | 23 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 21 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 787 | 59 | 22 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 22 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 23 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 965 | 65 | 28 |
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Workout Graph
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