Alexander Osborne 5000m row
5,000
Meters
21:37.6
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 125 |
January 02, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 843 | 304 | 23 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 59 | 22 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 59 | 22 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 825 | 60 | 22 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 22 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 28 |
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Workout Graph
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