Alexander Osborne 5000m row
5,000
Meters
22:26.4
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 128 |
January 03, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000 | 2:14.6 | 143 | 788 | 295 | 22 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 22 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 60 | 22 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 778 | 59 | 22 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 768 | 58 | 23 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 785 | 59 | 24 |
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Workout Graph
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