Alexander Osborne 5000m row
5,000m
Meters
21:52.6
Time
2:11.2
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 124 |
January 03, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 21 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 21 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 21 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 22 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 22 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.