Alexander Osborne 5000m row
5,000m
Meters
21:32.9
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 118 |
January 05, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.9 | 5,000m | 2:09.2 | 162 | 857 | 22 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 21 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 22 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 23 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 22 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 23 |
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Workout Graph
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