Alexander Osborne 15:00 row
3,405m
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 105 |
January 10, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 22 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 |
| 6:00.0 | 688m | 2:10.8 | 156 | 838 | 22 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 23 |
| 12:00.0 | 678m | 2:12.7 | 150 | 814 | 23 |
| 15:00.0 | 667m | 2:14.9 | 142 | 790 | 23 |
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Workout Graph
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