Alexander Osborne 10000m row
10,000
Meters
45:11.5
Time
2:15.5
Pace
597
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 105 |
January 10, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.5 | 10,000 | 2:15.5 | 140 | 783 | 597 | 22 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 118 | 22 |
| 9:42.8 | 4,000 | 2:25.7 | 113 | 689 | 118 | 21 |
| 8:51.4 | 6,000 | 2:12.8 | 149 | 813 | 120 | 23 |
| 8:51.8 | 8,000 | 2:12.9 | 149 | 812 | 120 | 22 |
| 8:45.2 | 10,000 | 2:11.3 | 155 | 832 | 121 | 23 |
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Workout Graph
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