Alexander Osborne 8x1000m/1:30r row
8,000m
Meters
32:00.3
Time
2:00.0
Pace
527
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,327m |
| Overall Time | 44:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 126 |
January 14, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.3 | 8,000m | 2:00.0 | 202 | 996 | 20 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 21 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 21 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 21 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 21 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 21 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 21 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 21 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 21 | |
| r327m |
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Workout Graph
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