Alexander Osborne 5000m row
5,000
Meters
19:30.6
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 123 |
February 18, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.6 | 5,000 | 1:57.0 | 218 | 1042 | 339 | 26 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 68 | 26 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 26 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 26 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 27 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1078 | 69 | 28 |
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Workout Graph
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