Alexander Osborne 2x20:00/5:00r row
9,879m
Meters
40:00.0
Time
2:01.4
Pace
647
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,915m |
| Overall Time | 50:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 1213 |
| Drag Factor | 96 |
February 25, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,879m | 2:01.4 | 195 | 972 | 30 | |
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 30 | |
| 20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 30 | |
| r36m |
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Workout Graph
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