Alexander Osborne 2x10:00/8:00r row
5,200m
Meters
20:00.0
Time
1:55.3
Pace
361
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,394m |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 123 |
March 11, 2022 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,200m | 1:55.3 | 228 | 1084 | 30 | |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 30 | |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 30 | |
| r194m |
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Workout Graph
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