Alexander Osborne 8x500m/3:30r row
4,000m
Meters
14:19.6
Time
1:47.4
Pace
300
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,813m |
| Overall Time | 42:19.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 33 |
| Stroke Count | 552 |
| Drag Factor | 119 |
April 01, 2022 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.6 | 4,000m | 1:47.4 | 282 | 1270 | 33 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 33 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 33 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 33 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 34 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 34 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 34 | |
| r813m |
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Workout Graph
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