Alexander Osborne 5x1500m/5:00r row
7,500m
Meters
29:30.6
Time
1:58.0
Pace
506
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,857m |
| Overall Time | 54:30.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 120 |
April 03, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.6 | 7,500m | 1:58.0 | 213 | 1032 | 32 | |
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 32 | |
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 32 | |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 33 | |
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 32 | |
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 32 | |
| r357m |
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