Alexander Osborne 12000m row
12,000m
Meters
53:41.5
Time
2:14.2
Pace
713
Calories
51
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 1111 |
| Drag Factor | 112 |
April 06, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:41.5 | 12,000m | 2:14.2 | 145 | 798 | 20 | 51 |
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 20 | |
| 9:03.6 | 4,000m | 2:15.9 | 139 | 779 | 21 | |
| 9:09.5 | 6,000m | 2:17.3 | 135 | 764 | 21 | |
| 9:06.3 | 8,000m | 2:16.5 | 137 | 772 | 20 | |
| 8:54.1 | 10,000m | 2:13.5 | 147 | 805 | 21 | 51 |
| 8:25.7 | 12,000m | 2:06.4 | 173 | 896 | 21 |
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Workout Graph
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