Alexander Osborne v250m/1:30r...7 row
4,000m
Meters
14:29.5
Time
1:48.6
Pace
297
Calories
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 38:29.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 34 |
| Stroke Count | 619 |
| Drag Factor | 125 |
April 08, 2022 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.5 | 4,000m | 1:48.6 | 273 | 1238 | 34 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | |
| r: 1:30 | 141m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 35 | |
| r: 3:00 | 112m | |||||
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 35 | |
| r: 4:30 | 243m | |||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 32 | |
| r: 6:00 | 275m | |||||
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 34 | |
| r: 4:30 | 186m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 36 | |
| r: 3:00 | 199m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 39 | |
| r: 1:30 | 17m | |||||
| r1,173m |
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Workout Graph
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